Mafi and Mia's Pele Roulade



5 Pele Leaves (chopped)
4 Eggs Whites (whisked)
Pinch of Salt
Pinch of Pepper
1 cup of Carrots (julienned)
1tbsp Onions (chopped)
2 whole Mango (peeled and chopped)
flesh from 1 Green Coconut
1 tbsp Coriander (chopped)
1 Lime
1 Tomato
1 cup Pineapple (diced)


  1. Blend pele and add to whipped egg whites, add a bit of salt and pepper and spread evenly some baking paper, place on an tray in the oven and bake until egg is cooked.
  2. Blend one of the mangos, coconut flesh, coriander and some lime juice.
  3. Spread on top of the pele mixture.
  4. Place carrots and onions on top.
  5. Roll all ingredients and bake for another 10 minutes.
  6. Cut into small rounds and serve (like sushi).
  7. Mix chopped tomatoes, pineapple, mango, coriander and lime juice in a bowl and ready to serve.

Team Tonga Recipes Mafi and Mia

Tried this recipe at home? Let us know what you think!

* Please fill out all required fields



Added to basket

CheckoutContinue shopping